Collagen is your body’s most prevalent and powerful protein and today we’re discussing some of the common (and easy) ways to find collagen.

If you missed last week’s post about collagen and why it’s so amazing – check it out here.

Your body makes its own collagen, but once you reach your mid-20s, your body starts to slowly decrease collagen production.

This coupled with oxidative stress caused by free radicals, paves the way to wrinkles and joint aches (among other age-related changes).

All that to say, people turn to diet and supplements to increase collagen levels.